How Your Diet Impacts Your Teeth
When it comes to your dental health routine, you probably know that you should brush, floss and visit your Woden dental practice regularly. However, there’s something else that plays a big part in your dental health and the chance of you getting cavities – your diet. Get it right and not only will you be healthier in general but your teeth will be stronger for longer. How Our Diets Have Changed Our diets have changed immeasurably compared to what they once were. Thousands of years ago, when we all lived in caves, we were natural hunter-gatherers. Our diets consisted of meat, fish, fruit, vegetables, nuts, and seeds. We had a varied diet and we had to engage our jaws to consume it. While you might think that ancient people would have had terrible teeth, that was far from the case. Native tribes actually often had straight, disease-free teeth. Today, we have a much more sugary, starchy, processed diet. We hunt and gather from supermarkets rather than from the wild, and it has t...